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Category Archives: Sexual Health and Wellness

How to Spice Things Up in the Bedroom Using Pelvic Floor Exercises?

Pelvic floor exercises, or Kegels, have been used for decades to strengthen the pelvic floor. The exercises were initially developed, primarily, tackle urinary incontinence. Due to the weakening of the pelvic floor muscles due to pregnancy, vaginal childbirth and age, women were experiencing leaking bladders during random, mundane acts like laughing or coughing. Kegel exercises […]

What Is a Weakened Pelvic Floor?

The pelvic floor plays a vital role in the body, providing support for the organs in the pelvis region (intestines, bladder and uterus). It is a connection of multiple muscles that constitute a firm support system for organs. The pelvic floor also plays a crucial role in controlling waste excretion from the body, giving a […]

How to Use Kegel Balls to Improve your Love Life?

There are many women who wish they could rejuvenate their vagina naturally and have healthier and more satisfying sex. With advancing age, menopause and multiple childbirths, the tissues that surround the vagina often become loose and saggy. The end result is that sex for both partners can become dull. In the recent past, only one […]