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Monthly Archives: April 2018

How to Spice Things Up in the Bedroom Using Pelvic Floor Exercises?

Pelvic floor exercises, or Kegels, have been used for decades to strengthen the pelvic floor. The exercises were initially developed, primarily, tackle urinary incontinence. Due to the weakening of the pelvic floor muscles due to pregnancy, vaginal childbirth and age, women were experiencing leaking bladders during random, mundane acts like laughing or coughing. Kegel exercises […]