Monthly Archives: February 2018

What Is a Weakened Pelvic Floor?

The pelvic floor plays a vital role in the body, providing support for the organs in the pelvis region (intestines, bladder and uterus). It is a connection of multiple muscles that constitute a firm support system for organs. The pelvic floor also plays a crucial role in controlling waste excretion from the body, giving a […]

Kegels: Benefits for New and Expectant Mothers

What are Kegels? Kegels are a set of exercises that target the muscles of a woman’s pelvic floor, making it former and stronger. The pelvic floor is made of connecting muscles and tissues that hold up the reproductive organs in the pelvic region. A weakened pelvic floor leaves women with poor control of their bladder […]