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Monthly Archives: November 2017

How to Use Kegel Balls to Improve your Love Life?

There are many women who wish they could rejuvenate their vagina naturally and have healthier and more satisfying sex. With advancing age, menopause and multiple childbirths, the tissues that surround the vagina often become loose and saggy. The end result is that sex for both partners can become dull. In the recent past, only one […]

What Are Pelvic Floor Muscles and How to Exercise Them?

The pelvic floor muscles are undoubtedly one of the most important muscles in your body. These muscles are located between your legs and stretching from one side to another under the pelvic floor and from the pubic bone in the front to the foot of the spine at the back. The pelvic floor is responsible […]

What Exactly Are Kegel Exercises?

cheering woman open arms to sunrise

Many people hear the words “Kegel exercises” and think it is some type of endurance or aerobics exercise. Close but no cigar. Kegel exercises, also known as pelvic floor muscle training, are done to strengthen the muscles of the lower abdomen and pelvis. These are the muscles that support the bladder, uterus, small intestine and […]